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If you want to last longer in bed and get stronger erections, you can do so without using any drugs. Here we will look at 10 tips which will help you get harder erections and enjoy longer lasting sex.
1. Foods for Hard Erections
if you want high levels of energy, a strong libido and a stronger erection you need to eat the right foods – So what are the right foods?
You need a diet high in carbohydrates and lean protein which will increase stamina and energy. You should eat natural or organic foods and avoid any foods that are high in fat, sugar or are heavily processed. Eat lots chicken, Turkey, fish and steak and also several portions of fresh vegetables and fruit.
You also need good fats and you can get these from oily fish and nuts. These foods are high in Omega 3 which is good for your brain, immune system and most importantly, helps to boost blood flow to the penis.
You should also eat the following foods which are all great for getting harder erections as they boost blood flow to the penis:
Ginger, chillies, banana's, figs, onions, ginger and garlic.
2. Take Supplements
In today's busy world, were not all going to eat perfectly each day do to ensure your body gets the right nutrients take natural supplements. You can of course take a herbal erection pill like the one you will see on this site. You should also take an Omega 3 fish or krill oil supplement and a multi vitamin and mineral tablet with Zinc. Zinc is a mineral that's crucial for testosterone production and overall health and if you don't get enough your sexual health will suffer.
3. Conquer Stress and Anxiety
We all get stressed and anxious but you need to find ways to relax. This is because, stress burns nervous energy and kills sexual desire. Try and do things to relax like, get a regular massage, meditate, do deep breathing and you will find you become more relaxed and that means a stronger erection and increased libido.
4. Exercise You Body
Exercise is a great stress buster and also if you are eating a healthy diet will help you keep fat under control. Men who are obese or don't exercise regularly are more prone to erection problems than men who do. In addition, fat men can have problems as there abdominal muscles are working hard, to hold up fat when they should be working to hold up the penis! Whatever exercise you do, you will find that not only will not only get better erections, you will feel better in both mind and body.
5. Exercise the Penis
You can exercise the PC muscles and these won't as many claim get you a bigger penis but they will, help you hold an erection for longer. The most famous are Kegel exercises and they can be done by any man and take just a few minutes a day. If you do them regularly, you will find you r erection is stronger erections and lasts for longer.
6. Use the Power of Your Mind
When having sex you will find that you will be near climax and if you want to continue sex you must avoid the point of no return so, when you feel you are about to ejaculate, slow down thrusting and try and take you mind off sex, until you calm down.
7. Breathing Techniques
One of the best ways to control ejaculation is to control your breathing when you heart rate is beating quickly, you start to take quick shallow breathes. The good news is that you can control your breathing and when you feel you are about to ejaculate, take control of your breathing. What you need to do is take deeper and slower breathes and slow your thrusting and by doing this, you will stop yourself reaching climax.
8. Use a Penis Ring
The penis ring is simply a ring which fits around the bottom of the shaft of the penis which traps blood in the penis so it can't flow out quickly; its a simple devise, its safe and it works.
9. Cut Out Smoking Drinking and Drugs
If you want a hard erection, you should really give up all three because, excessive use will lead to erectile dysfunction. If you can't stop cut back. If you if you are taking any medications from your doctor, ask him if they have any impact on your erection because some can temporarily and some can cause impotence. Finally alcohol is ok now and again but if you drink to much, you will deplete testosterone in the body and suffer from the dreaded “brewers droop”
10. Abstain From Masturbation
All men do it but some men do it to excess and if you do, you will find that you have depleted your body of vital hormones which mean a weak erection. Make sure you cut back on pleasuring yourself and you will find, you will enjoy much better sex with your partner.
If you want harder erections you can and the tips above, will all work and not only will they help you avoid erection problems, they will also enhance your overall levels of health at the same time.
If you have a weak erection or have temporary erectile dysfunction, try the above simple tips and you will find the result is hard erection which lasts for a longer period of time.
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